The COVID-19 pandemic has affected people around the world. Even with restrictions lifting, many individuals continue to struggle. The United Nations has even warned of a global mental health crisis as a result. Whether you are getting back out into the world or prefer to seek comfort in your own home, it’s important to take care of yourself during this time.
Making your mental and physical health a priority is paramount. That said, you aren’t in this alone. There are many tools and resources available to help you, even if you aren’t ready to leave the house yet. Read on for tips on how you can ensure you are looking and feeling your best as you adapt to life during and after COVID-19.
Revamp your home.
Your home should be a place that brings you comfort and makes you feel safe. Clearing bad energy from your home will create a more positive space. If you notice you’re feeling anxious or your family is arguing more than usual, it’s time for a deep cleanse. Open the windows to let in light and air, use a sage stick throughout the house, and get rid of clutter.
Pay special attention to the bedroom. Creating a relaxing environment here ensures you get the rest you need at night. According to The Age, as many as 40% of Australians don’t get sufficient sleep. Aim for at least seven hours per night. To make sure this is the case, eliminate extra light and noise from the room. You can buy blackout curtains and a white noise machine, for example.
Set new fitness goals.
If you’re still having trouble sleeping, ramp up your exercise habits. Physical activity will help ensure you are tired when the time comes to catch your zzzs. Exercise also promotes mental and physical health and is known to combat depression and anxiety. Setting goals can motivate you to work out harder. If you currently run one mile every day, for example, aim to increase it to two.
Look good for yourself.
If you’ve been spending more time in sweatpants and less time wearing makeup, you may be feeling the blahs. When you aren’t socializing as much or dealing with work-from-home stress, it can be hard to motivate yourself to put on a nice outfit or do your makeup. However, finding something stylish to wear, fixing your hair and trying a new eyeliner technique can make a big difference in your mood. To make sure you follow through, splurge on the mascara or eyeshadow collection you’ve been eyeing, or sign up for a new beauty subscription box. That little bit of pampering will go a long way.
Tackle your anxiety head-on.
Anxiety isn’t just unpleasant mentally. It also impacts the body negatively. Anxiety can lead to headaches, a racing heart, difficulty breathing, upset stomach, and loss of libido. Be proactive about keeping anxiety at bay. Exercise is one way to help. You should also avoid triggers like alcohol and caffeine, which tend to worsen anxiety symptoms.
If you are still struggling, don’t be afraid to seek professional help. Mindfulness health and wellness coaching is one option. Mindfulness combats anxiety by forcing you to focus on the present moment. You can learn practical approaches to avoiding anxiety, like breathing exercises and meditation.
Find ways to socialize.
Another important step to combatting anxiety is to socialize. Seeing friends and family reminds you that you are supported and loved. Socializing is also proven to have concrete health benefits. It can lower your risk of dementia, for example, and even contribute to a longer life. Even if you are still socially distancing, find ways to connect—for example, via video calls.
With these tips, you can start paving the path to a healthier and happier life. The COVID-19 experience has been difficult but if you prioritize self-care, you will find yourself thriving. This guide is a good starting point. And for more resources and inspiration to help you with the struggle, visit Exquisite Emmalisa today.<p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">Photo Credit: <a href="https://www.pexels.com/photo/back-view-beach-clouds-dawn-185801/">Pexels.com</a>Photo Credit: Pexels.com